Jim Autton 3x3000m/2:00r row
9,000m
Meters
42:08.4
Time
2:20.4
Pace
516
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 48:08.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 110 |
July 24, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.4 | 9,000m | 2:20.4 | 126 | 734 | 19 | |
| 14:00.5 | 3,000m | 2:20.0 | 127 | 738 | 19 | |
| 14:08.3 | 3,000m | 2:21.3 | 124 | 726 | 18 | |
| 13:59.5 | 3,000m | 2:19.9 | 128 | 739 | 19 | |
| r49m |
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Workout Graph
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