Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:00.0
Time
2:16.6
Pace
526
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 47:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 111 |
July 26, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,000m | 2:16.6 | 137 | 771 | 19 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 19 | |
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 20 | |
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 19 | |
| r50m |
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Workout Graph
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