Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:01.0
Time
2:15.1
Pace
236
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 113 |
August 10, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 19 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 18 | |
| r27m |
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Workout Graph
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