Jim Autton v1900m/2:00r...3 row
4,900
Meters
22:02.8
Time
2:14.9
Pace
290
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 28:02.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 113 |
September 03, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 4,900 | 2:14.9 | 142 | 789 | 20 | |
| 8:29.9 | 1,900 | 2:14.1 | 145 | 798 | 20 | |
| r: 2:00 | 14 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 19 | |||||
| 9:07.2 | 2,000 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 12 | |||||
| r45 |
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Workout Graph
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