Jim Autton v1000m/2:00r...7 row
8,400m
Meters
37:58.1
Time
2:15.6
Pace
492
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,494m |
| Overall Time | 51:58.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 113 |
September 06, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 8,400m | 2:15.6 | 140 | 783 | 19 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 12m | |||||
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 12m | |||||
| 5:22.6 | 1,200m | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 16m | |||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 19 | |
| r: 2:00 | 14m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 15m | |||||
| 5:30.8 | 1,200m | 2:17.8 | 134 | 760 | 19 | |
| r: 2:00 | 12m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 13m | |||||
| r94m |
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Workout Graph
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