8,000m row on September 07, 2021

Jim Autton 8,000m row

8,000m

Meters

36:08.1

Time

2:15.5

Pace

472

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500 X 4 and 1000 X 2 intervals with 2 Min rest between set