Jim Autton v1500m/2:00r...5 row
7,000m
Meters
31:06.4
Time
2:13.3
Pace
417
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 41:06.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 113 |
September 10, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,000m | 2:13.3 | 148 | 808 | 19 | |
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 19 | |
| r: 2:00 | 12m | |||||
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 19 | |
| r: 2:00 | 16m | |||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | |
| r: 2:00 | 11m | |||||
| 6:42.7 | 1,500m | 2:14.2 | 145 | 798 | 18 | |
| r: 2:00 | 16m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | |
| r: 2:00 | 14m | |||||
| r69m |
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Workout Graph
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