Jim Autton v2000m/2:00r...4 row
5,500m
Meters
24:44.2
Time
2:14.9
Pace
324
Calories
Rest Distance | 50m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,550m |
Overall Time | 32:44.2 |
Average Watts | 142 |
---|---|
Calories Per Hour | 790 |
Stroke Rate | 18 |
Stroke Count | 454 |
Drag Factor | 114 |
September 11, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:44.2 | 5,500m | 2:14.9 | 142 | 790 | 18 | |
8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 19 | |
r: 2:00 | 15m | |||||
4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 18 | |
r: 2:00 | 14m | |||||
6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 18 | |
r: 2:00 | 12m | |||||
4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 18 | |
r: 2:00 | 9m | |||||
r50m |
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Workout Graph
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