Jim Autton v2000m/2:00r...4 row
7,000m
Meters
31:21.7
Time
2:14.4
Pace
414
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 41:21.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 113 |
September 14, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,000m | 2:14.4 | 144 | 796 | 20 | |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 19 | |
| r: 2:00 | 16m | |||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 21 | |
| r: 3:00 | 15m | |||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 20 | |
| r: 3:00 | 12m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | |
| r: 2:00 | 15m | |||||
| r58m |
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Workout Graph
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