Jim Autton 5x1350m/2:00r row
6,750m
Meters
30:19.2
Time
2:14.7
Pace
398
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 40:19.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 118 |
September 21, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 6,750m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.6 | 1,350m | 2:13.5 | 147 | 805 | 20 | |
| 5:59.2 | 1,350m | 2:13.0 | 149 | 811 | 20 | |
| 6:03.7 | 1,350m | 2:14.7 | 143 | 792 | 19 | |
| 6:07.3 | 1,350m | 2:16.0 | 139 | 778 | 19 | |
| 6:08.4 | 1,350m | 2:16.4 | 138 | 774 | 20 | |
| r78m |
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