Jim Autton v1000m/2:00r...6 row
7,362
Meters
32:40.0
Time
2:13.1
Pace
439
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,450 |
| Overall Time | 44:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 114 |
September 23, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.0 | 7,362 | 2:13.1 | 148 | 806 | 20 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 18 | |
| r: 2:00 | 13 | |||||
| 6:36.3 | 1,500 | 2:12.1 | 152 | 817 | 20 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 20 | |
| r: 2:00 | 10 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 20 | |
| r: 2:00 | 17 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 783 | 19 | |
| r: 2:00 | 17 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 20 | |
| r: 2:00 | 17 | |||||
| r88 |
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Workout Graph
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