Jim Autton v1500m/2:00r...6 row
7,000m
Meters
30:51.9
Time
2:12.2
Pace
420
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 42:51.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 113 |
September 25, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 7,000m | 2:12.2 | 151 | 820 | 22 | |
| 6:41.0 | 1,500m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 12m | |||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 14m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 16m | |||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 15m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | |
| r: 2:00 | 10m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 19m | |||||
| r86m |
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Workout Graph
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