Jim Autton v1200m/2:00r...4 row
6,400m
Meters
28:57.0
Time
2:15.7
Pace
376
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 36:57.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 114 |
September 26, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 6,400m | 2:15.7 | 140 | 782 | 19 | |
| 5:26.7 | 1,200m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 11m | |||||
| 13:34.4 | 3,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 14m | |||||
| 5:24.3 | 1,200m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 12m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 13m | |||||
| r50m |
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Workout Graph
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