Jim Autton v2000m/2:00r...5 row
6,700m
Meters
29:51.0
Time
2:13.6
Pace
397
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,765m |
| Overall Time | 39:51.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 115 |
September 27, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 6,700m | 2:13.6 | 147 | 804 | 20 | |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 20 | |
| r: 2:00 | 15m | |||||
| 5:19.1 | 1,200m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 16m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 10m | |||||
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 19 | |
| r: 2:00 | 12m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 12m | |||||
| r65m |
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Workout Graph
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