Jim Autton v3000m/2:00r...5 row
8,000m
Meters
35:59.4
Time
2:14.9
Pace
470
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 45:59.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 114 |
September 28, 2021 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.4 | 8,000m | 2:14.9 | 142 | 789 | 20 | |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 19 | |
| r: 2:00 | 16m | |||||
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 19 | |
| r: 2:00 | 9m | |||||
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 19 | |
| r: 2:00 | 12m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 15m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 17m | |||||
| r69m |
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Workout Graph
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