Jim Autton v3500m/3:00r...5 row
8,500m
Meters
38:35.2
Time
2:16.1
Pace
498
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 49:35.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 115 |
September 30, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.2 | 8,500m | 2:16.1 | 139 | 776 | 19 | |
| 15:48.1 | 3,500m | 2:15.4 | 141 | 784 | 19 | |
| r: 3:00 | 14m | |||||
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 19 | |
| r: 2:00 | 15m | |||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 9m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 2:00 | 10m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 15m | |||||
| r63m |
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Workout Graph
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