Jim Autton v3000m/2:00r...4 row
8,500m
Meters
38:48.7
Time
2:16.9
Pace
495
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 46:48.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 114 |
October 02, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.7 | 8,500m | 2:16.9 | 136 | 768 | 20 | |
| 13:38.4 | 3,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 16m | |||||
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 19 | |
| r: 2:00 | 16m | |||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 20 | |
| r: 2:00 | 20m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 16m | |||||
| r68m |
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Workout Graph
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