Jim Autton v3500m/2:00r...4 row
8,500m
Meters
38:10.6
Time
2:14.7
Pace
502
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,546m |
| Overall Time | 46:10.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 115 |
October 05, 2021 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.6 | 8,500m | 2:14.7 | 143 | 792 | 19 | |
| 15:34.1 | 3,500m | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 19m | |||||
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 19 | |
| r: 2:00 | 9m | |||||
| 6:47.7 | 1,500m | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 8m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 10m | |||||
| r46m |
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Workout Graph
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