Jim Autton 4x1500m/2:00r row
6,000m
Meters
26:44.3
Time
2:13.6
Pace
357
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:44.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 116 |
October 08, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.3 | 6,000m | 2:13.6 | 146 | 804 | 19 | |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 18 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 20 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 19 | |
| 6:47.3 | 1,500m | 2:15.7 | 140 | 781 | 19 | |
| r53m |
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Workout Graph
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