Jim Autton 4x10:00/2:00r row
8,919m
Meters
40:00.0
Time
2:14.5
Pace
531
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,983m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 117 |
October 09, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,919m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 21 | |
| r64m |
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Workout Graph
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