Jim Autton 3x8:00/2:00r row
5,391m
Meters
24:00.0
Time
2:13.5
Pace
320
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 117 |
October 10, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,391m | 2:13.5 | 147 | 805 | 20 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 20 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 20 | |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 19 | |
| r47m |
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Workout Graph
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