Jim Autton v2500m/2:00r...3 row
6,500m
Meters
29:20.6
Time
2:15.4
Pace
382
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 35:20.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
October 12, 2021 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 6,500m | 2:15.4 | 141 | 784 | 19 | |
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 13m | |||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 19 | |
| r: 2:00 | 12m | |||||
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 19 | |
| r: 2:00 | 10m | |||||
| r35m |
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Workout Graph
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