Jim Autton v20:00/3:00r...3 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,667m |
| Overall Time | 37:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 113 |
November 12, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 19 | |
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 19 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | |
| r: 2:00 | 17m | |||||
| r51m |
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Workout Graph
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