Jim Autton v5000m/3:00r...3 row
8,000m
Meters
36:37.7
Time
2:17.3
Pace
465
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 43:37.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 106 |
November 13, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.7 | 8,000m | 2:17.3 | 135 | 764 | 20 | |
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 20 | |
| r: 3:00 | 16m | |||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 20 | |
| r: 2:00 | 15m | |||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 20 | |
| r: 2:00 | 16m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.