Jim Autton v4000m/3:00r...3 row
8,000m
Meters
37:33.6
Time
2:20.8
Pace
465
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 46:33.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 108 |
November 16, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.6 | 8,000m | 2:20.8 | 125 | 731 | 19 | |
| 18:25.3 | 4,000m | 2:18.1 | 133 | 756 | 19 | |
| r: 3:00 | 18m | |||||
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 19 | |
| r: 3:00 | 11m | |||||
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 20 | |
| r: 3:00 | 17m | |||||
| r46m |
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Workout Graph
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