Jim Autton 3x3000m/2:30r row
9,000m
Meters
40:51.7
Time
2:16.2
Pace
527
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,040m |
| Overall Time | 48:21.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 109 |
November 17, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.7 | 9,000m | 2:16.2 | 139 | 776 | 19 | |
| 13:34.5 | 3,000m | 2:15.7 | 140 | 781 | 19 | |
| 13:44.8 | 3,000m | 2:17.4 | 135 | 763 | 19 | |
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 20 | |
| r40m |
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Workout Graph
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