Jim Autton 4x2000m/2:00r row
8,000m
Meters
36:03.4
Time
2:15.2
Pace
473
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 44:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 115 |
November 18, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.4 | 8,000m | 2:15.2 | 142 | 787 | 20 | |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 20 | |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 21 | |
| r46m |
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Workout Graph
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