Jim Autton v2500m/2:00r...4 row
10,000m
Meters
45:12.1
Time
2:15.6
Pace
588
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 53:12.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 114 |
November 20, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.1 | 10,000m | 2:15.6 | 140 | 783 | 19 | |
| 11:20.8 | 2,500m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 11m | |||||
| 11:19.5 | 2,500m | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 9m | |||||
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 15m | |||||
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 13m | |||||
| r48m |
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Workout Graph
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