Jim Autton 3x2222m/2:30r row
6,666m
Meters
31:51.3
Time
2:23.3
Pace
396
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,702m |
| Overall Time | 39:21.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 112 |
November 21, 2021 16:51:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 6,666m | 2:23.3 | 119 | 708 | 19 | |
| 9:55.3 | 2,222m | 2:13.9 | 146 | 801 | 20 | |
| 9:39.8 | 2,222m | 2:10.4 | 158 | 842 | 22 | |
| 12:16.2 | 2,222m | 2:45.6 | 77 | 564 | 16 | |
| r36m |
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