Jim Autton 3x3000m/2:30r row
9,000m
Meters
41:07.0
Time
2:17.0
Pace
525
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,034m |
| Overall Time | 48:37.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 113 |
November 22, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.0 | 9,000m | 2:17.0 | 136 | 767 | 20 | |
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 20 | |
| 13:44.0 | 3,000m | 2:17.3 | 135 | 765 | 20 | |
| 13:43.1 | 3,000m | 2:17.1 | 136 | 766 | 20 | |
| r34m |
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Workout Graph
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