Jim Autton v3000m/2:30r...4 row
8,443m
Meters
38:20.5
Time
2:16.2
Pace
494
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 48:20.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 113 |
November 23, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.5 | 8,443m | 2:16.2 | 138 | 776 | 21 | |
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:30 | 9m | |||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 21 | |
| r: 2:30 | 14m | |||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:30 | 11m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 21 | |
| r: 2:30 | 15m | |||||
| r49m |
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Workout Graph
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