Jim Autton 3x2500m/2:30r row
7,500m
Meters
33:54.0
Time
2:15.6
Pace
441
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,533m |
| Overall Time | 41:24.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 109 |
November 25, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.0 | 7,500m | 2:15.6 | 140 | 783 | 20 | |
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 20 | |
| 11:17.9 | 2,500m | 2:15.5 | 140 | 783 | 20 | |
| 11:14.7 | 2,500m | 2:14.9 | 142 | 790 | 20 | |
| r33m |
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Workout Graph
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