Jim Autton 5x8:00/1:30r row
8,802m
Meters
40:00.0
Time
2:16.3
Pace
515
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,856m |
| Overall Time | 47:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 110 |
November 26, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,802m | 2:16.3 | 138 | 775 | 19 | |
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 19 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 19 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 19 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 19 | |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 20 | |
| r54m |
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Workout Graph
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