Jim Autton v10:00/1:45r...3 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,720m |
| Overall Time | 35:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
November 27, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 20 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | |
| r: 1:45 | 11m | |||||
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 21 | |
| r: 1:45 | 12m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | |
| r: 1:45 | 12m | |||||
| r35m |
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Workout Graph
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