Jim Autton 2x1200m/1:30r row
2,400m
Meters
10:45.8
Time
2:14.5
Pace
142
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 13:45.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 112 |
December 02, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,400m | 2:14.5 | 144 | 794 | 23 | |
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 22 | |
| 5:17.5 | 1,200m | 2:12.2 | 151 | 820 | 24 | |
| r21m |
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Workout Graph
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