Jim Autton v3000m/2:00r...4 row
7,700m
Meters
34:14.3
Time
2:13.3
Pace
458
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 42:14.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 113 |
December 03, 2021 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.3 | 7,700m | 2:13.3 | 147 | 807 | 21 | |
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 21 | |
| r: 2:00 | 14m | |||||
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 12m | |||||
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 21 | |
| r: 2:00 | 10m | |||||
| 5:19.6 | 1,200m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 12m | |||||
| r48m |
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Workout Graph
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