Jim Autton 3x1200m/2:00r row
3,600m
Meters
16:04.1
Time
2:13.9
Pace
213
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 22:04.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 111 |
December 03, 2021 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 3,600m | 2:13.9 | 146 | 801 | 22 | |
| 5:21.7 | 1,200m | 2:14.0 | 145 | 800 | 23 | |
| 5:21.0 | 1,200m | 2:13.7 | 146 | 803 | 22 | |
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 22 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.