Jim Autton 3x1500m/2:00r row
4,500m
Meters
20:21.6
Time
2:15.7
Pace
264
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 26:21.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 111 |
December 04, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 4,500m | 2:15.7 | 140 | 781 | 22 | |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 22 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 22 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 21 | |
| r33m |
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Workout Graph
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