Jim Autton 5x6:00/2:00r row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 112 |
December 05, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 21 | |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | |
| r72m |
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Workout Graph
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