Jim Autton v2500m/2:00r...3 row
7,500m
Meters
33:19.8
Time
2:13.3
Pace
448
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 39:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 115 |
December 06, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 7,500m | 2:13.3 | 148 | 808 | 21 | |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 12m | |||||
| 11:05.6 | 2,500m | 2:13.1 | 148 | 810 | 21 | |
| r: 2:00 | 14m | |||||
| 11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 21 | |
| r: 2:00 | 15m | |||||
| r41m |
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Workout Graph
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