Jim Autton 3x1500m/2:00r row
4,500m
Meters
20:24.2
Time
2:16.0
Pace
263
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 26:24.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 111 |
December 27, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,500m | 2:16.0 | 139 | 778 | 20 | |
| 6:44.2 | 1,500m | 2:14.7 | 143 | 792 | 20 | |
| 6:49.0 | 1,500m | 2:16.3 | 138 | 775 | 20 | |
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 19 | |
| r34m |
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Workout Graph
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