Jim Autton v1500m/2:00r...5 row
6,184m
Meters
28:03.1
Time
2:16.0
Pace
362
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 38:03.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 115 |
December 28, 2021 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.1 | 6,184m | 2:16.0 | 139 | 777 | 19 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 19 | |
| r: 2:00 | 13m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 9m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 15m | |||||
| r64m |
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Workout Graph
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