Jim Autton v1500m/2:00r...4 row
5,210m
Meters
23:25.0
Time
2:14.8
Pace
307
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 31:25.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 112 |
December 29, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,210m | 2:14.8 | 143 | 791 | 20 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 14m | |||||
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 7m | |||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | |
| r: 2:00 | 15m | |||||
| r60m |
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Workout Graph
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