Jim Autton v2000m/2:00r...5 row
7,200m
Meters
32:42.6
Time
2:16.2
Pace
419
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 42:42.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 114 |
January 02, 2022 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 7,200m | 2:16.2 | 138 | 775 | 20 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | |
| r: 2:00 | 16m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 16m | |||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 17m | |||||
| 5:29.0 | 1,200m | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 14m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 20 | |
| r: 2:00 | 12m | |||||
| r75m |
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Workout Graph
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