Jim Autton v2000m/2:00r...3 row
5,101m
Meters
22:54.2
Time
2:14.6
Pace
301
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 28:54.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 113 |
January 03, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 5,101m | 2:14.6 | 143 | 792 | 20 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 13m | |||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 21 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 15m | |||||
| r39m |
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Workout Graph
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