Jim Autton v2000m/2:00r...6 row
8,094m
Meters
36:38.5
Time
2:15.8
Pace
475
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 48:38.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 667 |
| Drag Factor | 119 |
January 05, 2022 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.5 | 8,094m | 2:15.8 | 140 | 780 | 18 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 18 | |
| r: 2:00 | 9m | |||||
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 18 | |
| r: 2:00 | 13m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 18 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | |
| r: 2:00 | 13m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 18 | |
| r: 2:00 | 16m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 19 | |
| r: 2:00 | 16m | |||||
| r78m |
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Workout Graph
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