Jim Autton 5x1500m/2:00r row
7,500m
Meters
34:12.9
Time
2:16.8
Pace
436
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 44:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 114 |
January 07, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.9 | 7,500m | 2:16.8 | 137 | 769 | 19 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 19 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 19 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 19 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 19 | |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 19 | |
| r69m |
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