Jim Autton v2000m/2:00r...6 row
8,700m
Meters
39:51.0
Time
2:17.4
Pace
505
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 51:51.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 763 |
| Drag Factor | 111 |
January 08, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.0 | 8,700m | 2:17.4 | 135 | 764 | 20 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 18 | |
| r: 2:00 | 16m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 19 | |
| r: 2:00 | 14m | |||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 19 | |
| r: 2:00 | 11m | |||||
| 5:26.4 | 1,200m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 14m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | |
| r: 2:00 | 15m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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