Jim Autton v3000m/2:00r...3 row
7,000m
Meters
31:51.9
Time
2:16.5
Pace
408
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 37:51.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 116 |
January 09, 2022 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.9 | 7,000m | 2:16.5 | 137 | 772 | 19 | |
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 15m | |||||
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 19 | |
| r: 2:00 | 14m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 10m | |||||
| r39m |
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Workout Graph
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