Jim Autton 4x1500m/2:00r row
6,000m
Meters
27:13.7
Time
2:16.1
Pace
351
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 35:13.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 120 |
January 13, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.7 | 6,000m | 2:16.1 | 139 | 777 | 19 | |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 19 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 19 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 18 | |
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 20 | |
| r64m |
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Workout Graph
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